Performance Coaching Built on Structure — Not Guesswork
Whether you’re rebuilding, optimizing, or pushing performance, every tier is designed around measurable progress and direct oversight.
CHOOSE YOUR COACHING PATH
Start With a 30-Day Evaluation Period
Enter Tier 1 Coaching with $100 off your first month and step directly into the full system.
This isn’t a light version or a preview. It’s real coaching — structured programming, direct oversight, data-driven adjustments, and measurable progress from day one.
The first 30 days are about execution. You follow the plan, apply feedback, and we evaluate real results — not guesses.
At the end of the month, continue at the standard rate or step away.
No gimmicks. No contracts. Just performance and clarity.
What’s Included:
Tier 1: Structured Performance Coaching
Designed for individuals who value accountability and structured programming, but prefer less frequent direct involvement.
sign up now - $45 per Week
Book an assessment call
- Two structured video check-ins per month
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Ongoing plan adjustments based on biofeedback, progress, and labs
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Full access and accountability inside the BlackBox App
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Targeted supplement strategy aligned with your goals
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Bloodwork review and protocol guidance
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Strategic integration of peptides, GLP-1s, or HRT when clinically appropriate
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Direct access to Jeff for clarification and adjustments
Best For
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People tired of guessing
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Those willing to track, adjust, and follow direction
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Individuals who want real oversight — not generic programs
Tier 2: High-Touch Performance Coaching
Who This Is For
This tier is built for individuals who:
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Want weekly strategic oversight
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Are pushing aggressive physique or performance goals
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Operate under high stress and need tighter control over variables
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Value speed of feedback and precision
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Don’t want lag time between action and correction
It’s also ideal for:
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Competitive athletes
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Executives with unpredictable schedules
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Clients on peptides, GLP-1s, or HRT requiring closer monitoring
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Anyone who wants maximum accountability and faster course correction
sign up now - $65 Per week
Book an assessment call
What’s Included:
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Weekly video check-ins
Structured review and clear next-step directives. -
Detailed training video review
Movement correction and performance optimization. -
Priority communication access
Faster response windows when adjustments are needed. -
Advanced periodization & strategy planning
Built around timelines, events, or aggressive goals. -
Comprehensive lab review and recovery strategy
More frequent adjustments when needed. -
Integrated peptide / HRT coordination (when appropriate)
Structured within performance goals — not standalone. -
Direct strategic planning with Jeff
You’re not just following a plan — you’re building a long-term performance roadmap.
With 20+ years of coaching experience, I’ve worked with hundres—from high performers to everyday people—who just needed a structured plan, honest guidance, and someone who gives a damn.
In-Person Personal Training + Health Coach services (Nashville, TN)
Hands-on training. Proven systems. Real results—delivered with 1-on-1 support inside Iron House Strength & Conditioning.
Structured coaching with weekly training and bi-weekly progress reviews.
- 45–60 minute private strength training sessions
- Full access to the BlackBox App powered by STRATA
- Custom workout programming and dietary planning
- Supplement guidance tailored to your goals
- Bloodwork review for hormone, thyroid, or gut health concerns (if applicable)
- Support for GLP-1s, peptide protocols, or functional medicine (when applicable)
- Bi-weekly video check-ins with Jeff for program review and adjustment
What’s Included:
→ One in-person session per week
→ Individualized plan + cardio programmed outside of sessions
→ Bi-weekly check-in for feedback and next steps
2x/Week Training — $360/Month
Designed for consistent results and habit stacking through in-gym guidance.
Book an assessment call
What’s Included:
→ Two in-person sessions per week
→ Custom diet and workout framework to match your pace
→ Bi-weekly check-in with Jeff to stay on track
3x/Week Training — $460/Month
Designed for consistent results and habit stacking through in-gym guidance.
Book an assessment call
What’s Included:
→ Three in-person sessions per week
→ Custom diet and workout framework to match your pace
→ Bi-weekly check-in with Jeff to stay on track
NEUBIE — $95 /PER SESSION
A 30-minute Neubie session is a focused reset for your nervous system. I use direct current to pinpoint weak links, improve muscle activation, and clear out the guarding patterns that create pain and stiffness. You’ll move better by the end of the session, and you’ll know exactly what needs to change so you can stay out of pain instead of chasing it.
What Is the Neubie?
The Neubie is a direct-current electrical stimulation device that helps retrain the nervous system. It speeds up recovery, reduces chronic pain, improves mobility, and restores proper movement patterns. Unlike traditional e-stim, the Neubie works with your body’s natural electrical signals to re-educate muscles and improve performance—fast.
Book an assessment call
What’s Included:
• Targeted Neuromuscular Assessment
I look at how your joints move, what’s guarding, and where your nervous system is holding you back. No guessing.
• Personalized Pad Placement
Pads go exactly where your body needs them—hips, back, knees, shoulders, wherever the problem actually is.
• Direct Current Activation Work
We use the Neubie’s DC current to wake up weak tissues, calm overactive ones, and restore proper muscle firing patterns.
• Guided Movement Drills
You’ll move through specific patterns while under the Neubie to retrain how your body stabilizes and produces force.
• Range of Motion + Strength Re-Education
I coach you through corrections in real time as the Neubie teaches your nervous system how to move clean and pain-free.
• Short-Term Relief + Long-Term Strategy
You leave moving better immediately, and you get a clear idea of what needs to happen next—mobility, strength, or more sessions.
Strength sessions focus on form, progression, and gym mastery.
Cardio is programmed separately to reinforce habit-building and maximize recovery.