Best Chicken Salad Recipe – Chicken Salad Cholo: 5 Minutes Tops To Put Make! Best Chicken Salad Recipe – Chicken Salad Cholo: 5 Minutes Tops To Put Make! Rotisserie Chicken Salad Surprise: A Delightfully Wholesome Combination of Flavors Best Chicken Salad Recipe – What you need: Mixing bowl Spoon Food Scale Best Chicken Salad Recipe […]
Author Archives: Jeff Black
Mindset Is Everything – One Thing You Can Do TODAY That Will Change Your Direction
Back Workout – My Current 5 Go To Exercise! If You Want A Bigger Back You Will Want to Know These 5 I Use To Create Mine!
Protein Overnight Oats – 5 Quick Steps To Make A Delicious High Protein Treat Your Tastebuds Will Love. 7 Easy Steps That Will Make This Treat Even More Enjoyable For You!
Iodized Sea Salt – Game-Changing Discovery I Made To Improve 3 Things: Memory, Energy, And Eliminate Brain Fog. First, though, here is a little behind-the-scenes on why Iodine is coming back into popularity. It is because we no longer get a lot of it from our food and our daily life clogs our chances of […]
Roasted Potatoes In Oven – Try This Recipe For Flavorful Potatoes And 1 Health Benefit You Can’t Overlook By Trying This Recipe!
New Treatment For Fatty Liver Disease! Sugars, Alcohol, Inflammation – What You Need To Know To Improve Your Live Health And Thyroid! Did you know that studies have shown that if you develop fat in your liver, you are more likely to develop diabetes? Scary, right? One of the primary contributors to NAFLD is eating excess calories, especially sugars. We often think of our liver taking a pounding when we drink alcohol, but the emergence of processed and fast foods makes obesity a real problem because our livers cannot dispose of the excess fats created from these calorie-dense options. Metabolic dysfunction is on the rise, and unfortunately, most Americans have high blood pressure, outrageous insulin numbers, terrible cholesterol numbers, gout flare-ups, or alarming blood glucose numbers.
Advanced Micronutrient Products – Most people do not know what micronutrients are, but they are our very best friend when it comes to helping us slow down aging, recover from bouts of stress, and make our lives healthier. Our food contains Micronutrients: vitamins, fatty acids, amino acids, and minerals. Depending on your food, they may be low in your body due to past or current poor food choices. Many of us are deficient in micronutrients, especially minerals. Research is starting to reveal the effects of modern, westernized food choices we tend to choose that are often stripped of micronutrients due to processing. The other downfall of processed foods is they require micronutrients to make the calories used by the body. A true lose/lose situation.
Impaired Fasting Glucose? How I Went From 110 To 82 With My Blood Sugars In 60 Days. As a nutrition coach, I like to see fasting BG 85 or below as being ideal.
Research recently noted the following:
“The optimal fasting glucose levels for mortality (80–94 mg/dL) were generally the same regardless of sex and age. Prediabetic hyperglycemia was associated with excess mortality, especially in the range of 110–125 mg/dL.” If you are 100 or so, then some questions need to be answered: 1)Are you properly hydrated? 2)How many hours of sleep did you get?
18 6 Intermittent Fasting : How I Fast To Burn Fat Fast. Powerful New Discovery I Learned Fasting Does! The trick is you want your fast to spike adrenaline, which stimulates beta 3 receptors, which have a lot of receptors for visceral fat. But you can also adapt quickly to longer fasting windows where this spike does a good job instead of an excellent job. This means it doesn’t work well if you abuse fasting windows for too long. This is where most people screw up fasting and why it tends to cause more issues than solve them.