Author Archives: Jeff Black

Meal Prep for Weight Loss:My Personal Breakthrough On How I Overcame Eating Out Socially and Making Peace With Dieting After 29 Years! Managing inflammation is essential, especially as we age. Uncontrolled inflammation can accelerate the aging process and prolong the presence of dull aches and pains. Personally, I’ve found it necessary to better handle my inflammation to alleviate discomfort caused by my bone disease in my daily life.

Injectable L Carnitine: Why I Love It, But Hate The Shots. At this point, I opted for 400mg doses of L-carnitine. The Liposomal version is user-friendly since it’s designed to be held under the tongue, providing the same benefits as injections without causing discomfort. However, I use the injection form when in contest prep for bodybuilding shows. I am in an aggressive caloric deficit, which aligns with my strategy before my fasted cardio, and I still keep Liposomal in play pre-workout.

The benefits of L-carnitine are numerous. For example, it aids in fat burning, promotes cardiovascular health, and supports androgen receptor function. Think of L-carnitine as a helpful guide encouraging your body to use stored energy. It helps to keep your sugar levels in check, similar to how a traffic controller manages cars on the road.

Books About Finding Yourself: Why Brittle To Unbreakable: My Journey To Redefine Suffering is that read for you. The journey of finding yourself comes with the power of learning to forgive yourself. That is what the first sentence to the last sentence of my book details – the raw journey it really is deep within us to find ourselves, but also learn to forgive ourselves. “An autobiography that can’t resist being a self-help book.”

Books About Life Lessons: Brittle To Unbreakable: My Journey To Redefine Suffering is my life lesson. “An autobiography that can’t resist being a self-help book.” Are you looking for something raw? Acid, Shrooms, and Ecstasy, the whole lot of them, were scary to me for a very long time. That was until I got to the point where I knew the disease of death through suicide was creeping up again slowly beside me.

Cortisol Belly Fat: A Hormone I Bet You Didn’t Know About. One way you see stress and fat gain correlate is those under chronic stress hold fat or store fat in their belly area more so than anywhere else. Fat cells in your belly love cortisol more than anywhere else. And since you are eating all those carbs and they have nowhere good to go they go towards fat storage. Combined with a hormone known as HSD, which your fat cells release as cortisol.

How To Get Rid Of Stress Belly. One way you see stress and fat gain correlate is those under chronic stress hold fat or store fat in their belly area more so than anywhere else. Fat cells in your belly have a higher love for cortisol than anywhere else. And since you are eating all those carbs and they have nowhere good to go they go towards fat storage. Combined with a hormone known as HSD which your fat cells release as cortisol.

Good Gut Health Supplements: Do you need them? Apple Cider Vinegar aids in proper food breakdown, helps kill harmful bacteria, and dissolves biofilms, ensuring balanced gut health with added benefits like blood sugar regulation.

Fat-Loss And Results Stalled?: Why hormones might be the problem if you are a female gaining weight while working out. Fact is it is harder for women to lose weight today than it was when I first walked into the industry. 

Personal trainer near me is offering a free workout and consultation at Iron House Gym. Are you in the market for more than just a personal trainer? Are you seeking a holistic approach to fitness and nutrition tailored specifically for men and women aged 30-50? Your quest ends here.