Author Archives: Jeff Black

Are you ready to step into a world where bodybuilding transcends the confines of sport and becomes a profound, life-altering passion? At Unbreakable Coaching, we’ve dedicated ourselves to the art of bodybuilding since 2006, transforming it into a journey that goes beyond the physical and touches the very essence of triumph over adversity.

Meet the Unbreakable Coach, Jeff Black—a living testament to triumph through defiance. Jeff’s personal victory over brittle bone disease not only makes him a remarkable coach but an inspiration that sets the tone for the Unbreakable Bodybuilding Team. This is more than just a team; it’s an environment where challenges are transformed into strengths, where every member becomes a living testament to the power of resilience.

Depressed and being in your mind is one of the loneliest, most confusing, and most captivating journeys you can take. However, I still felt shame and guilt for experimenting with LSD when I started in 2017 because I feared backlash in terms of business growth potential and how others would view my family by discussing this therapy openly. Though slowly, over time, the shame and guilt faded as more and more research showed microdosing LSD’s outstanding positive effects on battling depression. I was gradually becoming a free man and even more of an open advocate of this therapy to help others who, like myself, found no relief from treatment or pharmaceuticals

Habit Tracker – Want To Try Something New? How I Build a New “Habit” Into My Life: A Journey of Commitment and Transformation Using A Different Habit Tracker It’s not easy to declare that this is your year and then find yourself falling short of that commitment. We’ve all been there, promising ourselves a better […]

Celtic Salt is the least processed of all the salts but has a low amount of iodine. Our adventure deepens as we uncover the microscopic superhero, iodine, released from our bodies during activities that make us sweat. Imagine this: an hour of exercise can lead to losing up to 100 micrograms of iodine. Considering the recommended daily iodine intake is 150 micrograms, it’s clear – our thyroid craves that extra boost to stay in top shape and protect our overall health.

How Much Sodium Per Day To Lose Weight? The Power Of Salt – Add It To Give Your Thyroid and Metabolism A Boost! When you eat fewer carbs, you hold less water, which means you retain less salt, so you see those pounds fall off before anything else happens. But over time, on these diets, you go from feeling great to awful, and that is due to the depletion of your body’s levels of salt. When insulin resistance is high, and the person needs a low-carb diet to lower their blood sugar levels and insulin levels, you have to monitor their salt intake because low salt intake over time leads to insulin resistance, keeping you stuck in a loop.

HIIT classes can give you worse results if you do them over and over again. Are you feeling like your body is sending out a distress signal? No matter how many weekly classes you attend, things never really go your way in terms of what you see staring back at you.

You see, those classes are why your results are going backward.